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365 dages online kursus

Online kursus: Optimizing Your Work/Life Balance Collection

Stress på arbejdspladsen er en realitet for mange moderne virksomheder, men der er heldigvis værktøjer til, at forudse og håndtere arbejdsrelaterede belastninger. Kurserne er på engelsk og foregår online, når det passer dig. Du har adgang til online kurset i et år.

online kurserTools for optimizing your word/life balance

Stress is produced by our own feelings and reactions to certain external events, rather than by the events themselves. While you may not always be able to control the external events that are causing you stress, you can control your reactions to them and how you handle them. Workplace stress will remain a reality of modern business for the foreseeable future, but there are strategies to consider when evaluating how best to anticipate and manage work-related pressures. For working professionals, keeping up with the competing demands of office and home takes more than good time-management skills. It requires an ability to prioritize and set a healthy work/life balance.

Video

 

Target audience

This collection is aimed at individuals who wish to balance their work/life responsibilities.

Benefits

  • Identify the main elements of a technique to effectively balance the demands of your work with your private life

  • Recognize examples of ways you can simplify your life

  • Recognize key concepts about how stress manifests itself in your life

  • Learn how to manage a well-balanced workload in order to avoid workplace stress

Collection content

This collection provides access to several courses designed by experienced subject matter experts and course designers. For informal learning and performance support, the collection includes materials and books from leading publishers and access to videos.

Here are a few of the many topics covered in the collection:

Optimizing Your Work/Life Balance: Analyzing Your Life Balance
This course highlights techniques you can use to analyze your current level of balance between work and life responsibilities. It covers ways to assess your current work/life balance and overcome internal and external obstacles to achieving balance.
Optimizing Your Work/Life Balance: Maintaining Your Life Balance
This course will focus on techniques for maintaining work/life balance. It includes recognizing the behaviors of passiveness, aggressiveness, and assertiveness and how those affect a person's ability to find balance in life.
Optimizing Your Work/Life Balance: Taking Control of Your Stress
This course reviews strategies for coping with stress and avoiding burnout. The course also covers how you can positively change your responses to stress once you are able to recognize how you respond to stressful situations. Relaxation techniques such as breathing and mediation are also covered.
Employee Exhaustion: Managing a Well-balanced Workload
This course examines how employee burnouts can threaten productivity, and how to plan strategies for balancing workloads.
Managing Workplace Stress
This course reviews how workplace stress will remain a reality of modern business for the foreseeable future, meanwhile examine strategies to consider when evaluating how best to anticipate and manage work-related pressures.
Creating Work/Life Balance
This course explores the ways that work/life balance can be created to minimize stress and maximize productivity.

Tidsforbrug

Kursuskollektionen kan gennemføres på ca. 6 timer.

Form

Denne online kursuskollektion består af flere forskellige kurser, som du ved tilmelding har adgang til i 365 dage. Hvert enkelt kursus er opdelt i flere kursusmoduler, som du via en oversigtsmenu kan tage i den rækkefølge, du ønsker. Modulerne indeholder lyd, billeder og tekst, der gennemgår kursusindholdet. Nogle moduler indeholder små videofilm med scenarier og cases. Ved hvert kursus har du mulighed for at teste din forståelse af indholdet med tests, som du kan tage både før, under og efter kurset. Du gennemfører kursusmodulerne via din computer eller tablet med lyd og adgang til Internettet. Du kan selv styre, hvornår du vil tage modulerne – og de kan sættes på pause undervejs. Der bliver indsat bogmærker, der hvor du er nået til, så du altid har mulighed for at fortsætte, hvor du sidst kom til.

Læs mere om vores online kurser og se svar på dine spørgsmål (FAQ)

Søgte du et andet online kursus?

Vi tilbyder over 7.000 forskellige online kurser inden for mange forskellige områder. Kontakt os på tlf. 72203000 eller kurser@teknologisk.dk, så vi kan hjælpe med at imødekomme dit behov.

Køb online kurser til flere

Er I en afdeling, en hel virksomhed eller blot flere personer, der ønsker adgang til online kurser, så kontakt os og få et tilbud på tlf. 72203000 eller kurser@teknologisk.dk

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